Foods to Avoid

Soft-boiled eggs

When giving eggs, it is important to make sure the egg yolk and white are cooked until solid. Eggs are best avoided until your baby is older. In families where there is a history of allergy, the delayed introduction of eggs may be advised.

Nuts

Whole nuts are not recommended for children under 5 years due to the risk of choking. In a small number of infants, nuts or products made from nuts can have the potential to cause a severe allergic reaction. If there is a family history of nut allergy, it is imperative to contact your public health nurse, health visitor or doctor for advice.

Shellfish

In a small number of infants, shellfish (prawns/shrimps/mussels, etc.) can also cause an allergic reaction. If there is a family history of shellfish allergy, it is best to avoid all shellfish or ask your public health nurse, health visitor or doctor if you are concerned for advice.

Gluten

Gluten is a natural protein found in certain cereal (wheat, rye, barley, oats). If there is a family history of celiac disease, or you are concerned, it is best to delay the introduction of gluten into your baby’s diet until they are at least 6 months old. The Milupa packet meal range offers a selection of gluten free recipes. This tick list can be identified on our packs and highlights if the product does not contain gluten.

Spoonable Honey

Children under 1 year should not be given spoonable honey as it may contain bacterial spores which their digestive and immune systems may not be able to cope with it.

Artificial Sweeteners & Colours

Babies or toddlers should not be given any fizzy drinks or squashes as they contain additives. Artificial sweeteners and added colours are not permitted in foods for infants and young children.

Sugar

Avoid adding unnecessary sugar to your baby’s meals.

Salt

Avoid adding salt to your baby’s food as the kidneys are too immature to cope with this.

Juices

Babies and children don’t need to drink juice. Too much juice, especially apple juice, can cause diarrhea. It can fill up small stomachs and actually decrease your baby’s appetite for nutritious food. Too much juice can also cause early childhood tooth decay. When you do offer juice, be sure it’s only 100% fruit juice. Always offer it in a cup, as part of a meal or snack. Limit juice to 120-180 ml (4 to 6 oz.) per day. Offer water to babies and young children between meals if they are thirsty.